A select few of our original Crack the Fat Loss Code participants are wishing to crackdown on the holiday fluff in this New Year of 2010. Of course... I am all over that!
Welcome Donna, Laurie and Viviana... and to any original crackers from 2009 or anyone wishing to lose bodyfat and feel great, join us for the next 8 weeks and discover how to manipulate your nutrition to change your physique:-)
Its CRACKDOWN 2010!! Join US!!
Thursday, January 29, 2009
Donna and Aundrea in the US
The Gals are stickin' to the plan with a smile, even on the road! Way to Go Donna and Aundrea!! Hurry back to kimchi, bulgogi and us...
hehehehe, thanks for putting up the pic! Note the shopping bags under my feet..THAT counts as my weight lifting toting those puppys around MOST of the day! And YES!, we are BOTH working out!!!! love my crackers.....
Hello all...ok so I am sometimes the weakest person when it comes to sticking to something but I will tell you that I was able to stick to this plan. It was funny to see how much my body has changed over the last few weeks. The proof of the pudding(Sugar Free-Fat Free of course) was when I hit the mall and I have gone down 1 pant size, yes my jeans are very baggy! When trying on blouses I found myself grabbing for my regular size to discover that some were just to big. It has been challanging though but my strenght was eating my p.poweder-goo as so wonderfully named by my work group. See you all soon and keep up the great work!
Great Aundrea! I am loving the fact that you are transforming your body by transforming your way of fueling your body! Seems so logical to me but yet for many it is unthinkable. The Crackers are learning what it is takes to impact your metabolism and eat a diet that give you exactly what you need. I didn't even see the bizzillion shopping bags under your table til you mentioned it... I know for sure you gals are having fun!!
We are enjoying 40 to 50 degree weather here in Yongsan so get back soon so we can go sunbathing together:-) HeHe!!
4 comments:
Thanks for sharing the picture.You both look marvelous!... and so do the mussels and the beefy burger minus bun. I am drooling from here:-)
TT
hehehehe, thanks for putting up the pic! Note the shopping bags under my feet..THAT counts as my weight lifting toting those puppys around MOST of the day!
And YES!, we are BOTH working out!!!!
love my crackers.....
Hello all...ok so I am sometimes the weakest person when it comes to sticking to something but I will tell you that I was able to stick to this plan. It was funny to see how much my body has changed over the last few weeks. The proof of the pudding(Sugar Free-Fat Free of course) was when I hit the mall and I have gone down 1 pant size, yes my jeans are very baggy! When trying on blouses I found myself grabbing for my regular size to discover that some were just to big. It has been challanging though but my strenght was eating my p.poweder-goo as so wonderfully named by my work group. See you all soon and keep up the great work!
Great Aundrea!
I am loving the fact that you are transforming your body by transforming your way of fueling your body!
Seems so logical to me but yet for many it is unthinkable.
The Crackers are learning what it is takes to impact your metabolism and eat a diet that give you exactly what you need. I didn't even see the bizzillion shopping bags under your table til you mentioned it... I know for sure you gals are having fun!!
We are enjoying 40 to 50 degree weather here in Yongsan so get back soon so we can go sunbathing together:-) HeHe!!
TT
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