W3 Nautilus Nitro Plus Training Sessions...

Beth, Becky, Kathy, Nikki and Therisa,
You are beyond the half way point in your Women and Weights Training and kudos to you for being so willing to learn a new form of fitness. I cannot believe how quickly we are training and the amount of information you are absorbing. From proper posture and seat placement to correct breathing and personal exertion levels... it is all just so fantastic! Take a moment to congratulate yourself on your accomplishments so far.

This evening was beyond a success given the fact that we were in a carb depleted state and we all walked away with not a scratch or gushing wound in the group:-) And yes, Beth all 7 of us were in attendance:-)

Please stay connected thru the weekend and on Monday when we begin Week 2 of our PMM week. Make great nutritional choices and do your best to get to Collier and reinforce all that you have learned from Cindy and me.

Stay Strong!
TT

Welcome Women and Weights Workshop #1

Ladies of W3,
You are now starting out on a journey to a new way of living and I want to help you to reach your goals. You have a great group of built in friends that will support you. The Ladies of KOPIK have walked in your shoes and achieved success... we will all lend you support!

Feel free to share and enjoy all that this blog will give to you.
Above all learn from your experience and realize that changing the way you eat and exercise are the two most impactive things you can do to gain healthy control of your wellness!

Monday is the the beginning of Carb Deplete Week so prepare your meat buckets this weekend and lay in a good supply of broccoli and above all blog to your heart's content:-)
Enjoy the Holiday Weekend and I will see you on Tuesday!
Always,
Tracey Trainer