KOPIK Cooks with Tim

The Ladies of KOPIK were treated to a wonderful demonstration of low carb cooking by our very own DHL Chef Tim. Tim prepared Emart purchased fresh salmon and cod (taegu in hangul) along with bringing a roasted chicken from Emart. Everything was fabulous, flavorful and all low carb, high protein.
Tim showed us his "Other Tim" photo album...where he was 3 times the person he is today. His new lifestyle has him healthier and happier. Thanks for showing us some new dishes and for spending the time with us Tim!

Always,
TT

One photo is Worth a Thousand Words...

Thank You Viviana for your willingness to share your successes with all of us~ your KOPIK Cracker sisters...

Vivi on the left Early January 2008...
Vivi Pazos on the right
early March 2009
Check out that SMILE!!
Note the difference in her shape around where her arm lies next to her sides and her hip width... her everyday clothes are in a severe state of gap-osis and she is mentally & physically feeling so good about all that she has achieved... and we are cheering right along with her! Share your photos and inspire your friends to do change the way they take care of their health and wellness... you are the living example of commitment!!


Stay steady and continue to make your great choices.
Always,
Tracey

KOPIK Continues to Crack the Code...

... but now it is a LIFESTYLE!!

Into Week 9 we are going 4 days low carb and then right into Week 2's Plan on the LadyLifter Recoded Chart.

Call for Figures: What we need to do is have a sound off of how many pounds were lost over the first 8 weeks of the program. I need your numbers whether you lost, stayed the same or added to your frame. My goal is to tally up and totally blow you all away with the stats!

So if you want to blog it to me... that would be great or if you would rather keep it discrete then shoot me a private email at Tracey@LadyLifterFitness.com Either way is fine, I just need to hear from you. Please check in so we can know the impact that our overall effort has produced. I assure you that I will not disclose anyone's personal achievements~ only the total poundage... I will let you shout to the heavens on the blog. I know you are so proud, so you must let everyone share in your success:-)

Remain Focused and Strong!
Always,
TT

Week 8 and KOPIK is doing GREAT!

Crackers!
We have some seriously dedicated and knowledgeable ladies out there who are manipulating their macronutrients almost blindfolded these days. After 7 solid weeks, it is now becoming a way of life and my, oh, my the changes we all see...
We have the buzz of the community and eventhough we are into our last week of the Code... we are never truly done.

Whether you have more to go to reach your goal or if you have achieved it and you wish to maintain... it is all going to take a diligent and concentrated focus to remain true to the plan. You may have to cycle through another 8 weeks to get to your goal weight but realize that you eventually will! and if you are going into maintenance, realize that you cannot go back to the way you used to feed your body... you just cannot! All that you have learned about yourself and what makes you run efficiently has to be implemented forever.

On a personal note, I would like to request photos like Aundrea's... pictures that depict a story of dedication and change. We all love to share the success so please send your "after photos" to tracey@ladylifterfitness.com email address. Also, since numbers are the amazing indicator... please email me with your total loss for the 8 week journey to Cracking the Fat Loss Code.

Much luck to all the Crackers and hopefully we will be able to start up a second round for a new group of folks in a few weeks

PS: My caption for Aundrea's picture is... "WAY TO GO GIRL!!! You lost nearly a whole person in 8 weeks"

Always,
TT