Our goal for 2009 is to read and discuss the book "Crack the Fat Loss Code" by Wendy Chant.
Order a copy of yours today so that you can join us at meetings or via distance discussions on this blog... stay posted for meeting locations and times.
I hope you can join us in Keeping Off Pounds In Korea... or wherever you may be in the world!!
Happy Holidays!
Tracey
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10 comments:
fired up and ready to go!!!
My book is still making its way acrossed the Pacific but should be here soon!!
I cant wait...
Okay KOPIKERs!!!!
I hope you are all having a very Merry Christmas and are READY to get the fat off (and firm up!!!) in 09! I am so very ready for this because I am at the end of my rope with trying so hard to do the right thing. Well, with my hormones bouncing ALL over the place, I truely believe that with this book that THIS will be my year. I hope it will be yours too!!!
Our first meeting for Crack the Fat Loss Code will be Jan 2, 1200 at my house, bldg 4453. BYOL and I will have things to drink along with dessert! any questions feel free to call at 738-4093.
There is a REASON why Donna has a knick name as FIRECRACKER..... because she is firing up people like me from all across the globe. And like you ladies (and gent's) I am ready to Crack the Fat Loss Code. I cant wait to start. Happy New Year!
Ok, let go to crack the fat (at least I hope) see you the 2th but wih out the book, is no here yet, and I don't know when is going to arrive here.
Go Kopiers!!!!!
See Next Year ladies
Don't worry ladies! The meeting on Jan 2nd is for planning purposes only. We need to decide how we will break out the weeks and plan the chapters that we will cover. We have time to get those books acrossed the Pacific... I am still waiting for Amazon to deliver mine as well!
Enjoy your New Year's Eve and celebrate with commonsense... be true to yourself and do your best to make the best choices possible!!
Happy 2009!
The excitment is in the air, the KOPIK gals are READY for success for the new year! With this team effort and the knowledge of our members, I know that this will be my most fit year ever.
I hope to see all our KOPIK gals blogging on here very soon!
See some of you tomorrow at noon at the library!
Today was great. I can't wait until we start the program. Thanks to all the wonderful women who is taking this journey. I have never had this kind of motivation before.
Happy New Year Everyone!
I am very excited to be part of this focused group! Thanks for the inspiration and motivation!
Hey Ladies!! Hello from Georgia. Was scrolling down the comments and saw that my word verification to leave a comment was "hounk". How could I ignore something about a hunk - like looking good, being in shape, etc. It was screaming at me so I had to comment. I will buy the book and keep up with your blogs. I am trying to get back into the total swing of things and look like a hunk so I will read the book with interest.
BTW, my title would really be KOPIG for Keep Pounds off in Georgia so I will just stick with KOPIK and pretend I am still in Korea.
Laurie
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