Ladies of W3,
You are now starting out on a journey to a new way of living and I want to help you to reach your goals. You have a great group of built in friends that will support you. The Ladies of KOPIK have walked in your shoes and achieved success... we will all lend you support!
Feel free to share and enjoy all that this blog will give to you.
Above all learn from your experience and realize that changing the way you eat and exercise are the two most impactive things you can do to gain healthy control of your wellness!
Monday is the the beginning of Carb Deplete Week so prepare your meat buckets this weekend and lay in a good supply of broccoli and above all blog to your heart's content:-)
Enjoy the Holiday Weekend and I will see you on Tuesday!
Always,
Tracey Trainer
Subscribe to:
Post Comments (Atom)
10 comments:
First day over! I was never hungry, however I never managed to get my last late night protein in. I'll try harder today!
It was nice to meet you today. Thank you for letting me "pseudo" join along this journey with my friend. You should have seen all the chicken we were grilling. LOL LOL
!!!! Hey! What's been going on since I've been gone??? Looks like good stuff!!!!
Miss you ALL!!!!!
WAY to go Buddie!!! I got on the scale today and am down 2 pounds!!! Can I please have some more broccli?? LOL LOL Thanks for talking me down the other day at the commissary..... I put the bag of Oreos back.... We are heading to Japan for the weekend. I promise that I am going to be good.
Day 3 of carb deplete week. Today was hard, but I managed to get through it. Only 4 more days. Already notice a change in the way my body feels. Thanks Tracey for all that you do.
Ladies,
What good stuff I am hearing and seeing... lots of strength being displayed in the strict nutritional choices you are making. Carb Deplete Week tests your physical, metabolic and mental toughness. Remember... you body and the way it processes nutrients is not liking what you are forcing it to do. By using up all of the glycogen (your quick and easy energy source) and making your body take an energy pathway that is not preferred... you are training your body to use a fat burning pathway to supply the energy it needs. Be committed and stay with your protein and veg! Thursday is nearly done and if you have started to feel fuzzy and a bit less than sharp... that is all normal!
Be one with the clock and get your 6 small meals a day:-)
Tonight's session was great! You all are so quick in learning your way around the Nautilus Room... I just want to keep on going. More to come next Tuesday evening. In the meantime, do your best to get back to Collier to lift and Have a Great Weekend!!
Always,
TT
Hey Donna,
So good to see you out on the blog... how are you doing?
Working your tail off??
Sure do miss seeing your smiling face around the gym... hurry home!
Love,
TT
Rachel,
I am so glad that you are vicariously joining our W3 group thru Beth. We are definitely glad to have you join our blog and feel free to contribute... the more the merrier!
I could actually close my eyes and visualize the chicken you were grilling... sure makes this old bodybuilder smile!
Have a great weekend!
TT
Nikki,
It is such an joy to see you and your W3 Teammates really embrace and learn what physically and chemically affects your bodies. It is not easy to remain determined but I know we all have the inner strength to do this and believe it or not, it does get easier as we get further into our PMM cycle. Stay the course and do not waver... and above all smile! Only 3 more days of protein and broccoli!
;-)TT
It's amazing what eating healthier and learning to take better care of yourself can do for your self-esteem. Carb deplete week is hard, but I'm standing a little taller and seeing results! Oh, and you had to write the word "Oreo"!!! now I want a bag! :))
Post a Comment