Welcome!!

Hello and Welcome to all Lady Lifter clients past and present...

The intent of this site is to connect the many incredible people that I have had the good fortune to train and gain from through the years. Many of you are from Heidelberg, a few from Carlisle PA and now, a growing number of "clipboard toting" LadyLifters at Collier Field House in Yongsan Korea, that are all striving toward the common goal.... a healthier life through fitness.

I encourage you all to visit the site often and contribute on any thing that is important to you. Please share your successes and even your struggles... as you journey through each experience you will most likely connect with another person that has walked down that path already or is experiencing the very same thing along with you. Post your photos, ask questions, share your feelings and above all become a member of this special group of people that I am proud to call "LadyLifters".

You all have honored me by allowing me to share my expertise and passion with you... now we can all link up and share even more within this blogspot.
So I extend a warm Welcome" and let the blogging begin ....

Always,
TT