Post Sugery and Still Cycling...

Hey Gals,
I am so sorry for going away in the last month. I may have not blogged but I did remain absolutely faithful to the plan. Over the last few weeks, I promoted my very first bodybuilding competition and then followed it up with rotator cuff repair of the left shoulder. My goal was to drop some BF prior to surgery and then hopefully not gain too much during my 3-6 months of rehab... so far so good. I am going into my 7th week on the cycling plan and I am down 8 lbs...


So how are you all doing out there?
Ring in and let me know...

Always,
Tracey